High blood pressure is so wide spread that 7 out of 10 people suffer from it to the point that they need specialized treatment for it. Since so many of the prescribed medications to treat it carry highly unpleasant side effects, many people search through their kitchens to find home remedies for high blood pressure. If they have been stocking their kitchen in the right way, they will find all sorts of things there to help them.
A healthy diet is tantamount in keeping your blood pressure in a good range. It is also the fastest way you can find to treat hypertension. At the top of the list is to limit your salt intake. If you already have hypertension just reducing the amount of salt you eat will lower it significantly. This is easy to do, if you get french fries, just ask the server to hold the salt or use it very lightly. Try to reduce your intake of it as much as you can and you can see significant improvement.
Consider following a heart healthy diet. Get in the right amount of fruit, vegetables and dairy products while cutting back on eating lots of red meat. Chicken and seafood tend to work better with home remedies for high blood pressure. Again, try to limit the amount of salt you use to season your fish or chicken. Garlic salt, onion salt, seasoning salt, they are all salts, so keep that in mind.
For snacks, you can add such dry fruits as almonds. These tend to help in the regulation of flood flow, which also helps to lower your blood pressure. The more that you research into foods that will keep your blood pressure in a normal range the better your diet will become. If you have any questions about what foods are best, you can consult with your doctor, dietitian or a well researched hypertension lowering guide.
If you find that your doctor is not in agreement with your plan to use home remedies for high blood pressure, then consider still taking the medication prescribed and take the remedies as well. You will be able to judge if they make a difference in your hypertension levels even though you continue to take your medicated pills.
You don't have to give up on living the rest of your life with this deadly disease, you can cure it naturally. There are proven, all natural methods to get rid of this disease.
===> Click here and get the inside scoop on A Healthy Diet is the Best of Home Remedies For High Blood Pressure
Saturday, October 11, 2014
Natural Allergy Relief - 5 Allergy Relief Methods
If you're looking for natural allergy relief than hopefully by reading this article and trying some of the methods you will be able to get relief from allergies. Different allergens have an effect on different people, so by trying out different methods you should be able to find some that work for you. If you have chronic allergies, or very specific allergies like asthma allergies, you should always consult your doctor and ge their recommendation.
With the change of the seasons brings different types of allergens and irritants. For example, it's summer in America and there are all kinds of pollens floating in the air that can cause allergic reactions in millions of Americans. The different types of pollutants can cause nasal drips, sneezing, coughing, and various reactions varying in degree and harshness. It's important to note that some people can have fatal reactions, such as bee stings or people who suffer from allergic asthma.
If you are an allergic person you can get natural allergy relief from such irritants like mold, grass, certain foods, and pets. Here are five different allergy relief methods that you can try and see if they work for you.
1. When you've been outside during pollen season, be sure to wash your hair. Pollens and allergens can collect on your hair and then fall into your eyes. Washing your hair will prevent this from happening.
2. Take an occasional hot shower during the day if you get a chance. If you start to have coughing, wheezing, or sneezing fits that have been sparked by allergies, taking a shower will help remove the pollens and allergens from your body. This is an easy method for natural allergy relief and it feels good too.
3. Another easy allergy relief method is by simply wearing sunglasses when you go outside. During pollen season when the wind is blowing you can prevent these pollens from getting into your eyes just by wearing sunglasses.
4. Avoid smoking and being around people who smoke. If you're going to a restaurant stay away from the smoking section. If you have friends who smoke, ask them to do it away from you. The smoke that comes from tobacco is a huge irritant that can easily trigger irritating and annoying respiratory allergies.
5. Another simple method for natural allergy relief is to close the windows in your house during spring and summer season. A nice, fresh spring breeze is nice and usually feels good, so if you must have the windows open make sure your screen is small enough to prevent pollen from coming in.
Although there are many different natural allergy relief methods, these have proven successful for many people. Again, not all methods work for everybody, so try different options and see what works best for you.
===> Click here for the Natural Allergy Relief - 5 Allergy Relief Methods
With the change of the seasons brings different types of allergens and irritants. For example, it's summer in America and there are all kinds of pollens floating in the air that can cause allergic reactions in millions of Americans. The different types of pollutants can cause nasal drips, sneezing, coughing, and various reactions varying in degree and harshness. It's important to note that some people can have fatal reactions, such as bee stings or people who suffer from allergic asthma.
If you are an allergic person you can get natural allergy relief from such irritants like mold, grass, certain foods, and pets. Here are five different allergy relief methods that you can try and see if they work for you.
1. When you've been outside during pollen season, be sure to wash your hair. Pollens and allergens can collect on your hair and then fall into your eyes. Washing your hair will prevent this from happening.
2. Take an occasional hot shower during the day if you get a chance. If you start to have coughing, wheezing, or sneezing fits that have been sparked by allergies, taking a shower will help remove the pollens and allergens from your body. This is an easy method for natural allergy relief and it feels good too.
3. Another easy allergy relief method is by simply wearing sunglasses when you go outside. During pollen season when the wind is blowing you can prevent these pollens from getting into your eyes just by wearing sunglasses.
4. Avoid smoking and being around people who smoke. If you're going to a restaurant stay away from the smoking section. If you have friends who smoke, ask them to do it away from you. The smoke that comes from tobacco is a huge irritant that can easily trigger irritating and annoying respiratory allergies.
5. Another simple method for natural allergy relief is to close the windows in your house during spring and summer season. A nice, fresh spring breeze is nice and usually feels good, so if you must have the windows open make sure your screen is small enough to prevent pollen from coming in.
Although there are many different natural allergy relief methods, these have proven successful for many people. Again, not all methods work for everybody, so try different options and see what works best for you.
===> Click here for the Natural Allergy Relief - 5 Allergy Relief Methods
Natural Homeopathic Remedies - A Regular Medical Approach
Long before the advent of allopathic medicines, people relied on various alternative medical sciences based on natural treatments. Today, these sciences have evolved into practices that many times prove to be better than chemical based medications. Homeopathic medicine is one of these alternative treatment practices that follow an unusual and effective path of providing good health.
Natural homeopathic remedies have several advantages over other medical sciences. These remedies follow a holistic approach of dealing with different types of diseases and health disorders. People around the world are investing their trusts in homeopathy to make their life better. The following discussion highlights various aspects of homeopathy that make it a regular medical approach.
What Are Homeopathic Remedies?
To begin with, natural homeopathic remedies are dilute preparations that make use of substances obtained from plants, animals, minerals and various synthetic sources. Potentisation is the name of the process by which these substances are diluted using alcohol or distilled water. Another process called succussion is employed in which the distilled substances are hit hardly against elastic surfaces. The whole procedure of preparing these remedies makes them highly effective in treating different health issues.
Natural Ingredients Make Them Safe
As their name suggests, natural homeopathic remedies are prepared mostly from the substances obtained from natural sources. Like Ayurveda, homeopathy is natural has more credibility than other forms of medical treatments. There are no chances of any side-effects with the use of homeopathic medicine. This is the reason that these remedies are even recommended for pregnant women. Going further, these remedies can be taken simultaneously with allopathic medications.
Solutions for All
Homeopathic solutions are useful for people from all age groups. From toddlers and kids to teenagers, adults and old people, everyone can take advantage of these solutions. As mentioned already, these solutions are suitable for women during their pregnancy as well as while breastfeeding the babies. Unlike allopathic medications, these solutions have rare restrictions in terms of age or gender.
Permanent Cure
Unlike the temporary solution centric approach of conventional medical systems, homeopathy is more of a permanent cure, provided correct remedy over the correct period of time is taken. In fact, it is due to this proven fact that natural homeopathic remedies have gained acceptance among people. Another aspect of these remedies is that they follow the principle of exact problem and exact remedy, thereby treating the root of the problems, not just the symptoms. Most importantly, homeopathic medicine is not addictive in nature.
Inexpensive Solutions
The cost of homeopathic treatments is quite less as compared to what people would spend for a parallel treatment via conventional allopathic remedies. This aspect further extends the reach of natural homeopathic remedies to more number of people.
Solutions for Different Problems
Homeopathy offers solutions to many commonly occurring problems and even some of the most difficult to cure diseases. Natural homeopathic remedies have proven their efficacy in treating problems like common cold, tonsils, depression, eczema, hair loss, insect bites, acidity, insomnia, sexual disorders, indigestion and many more.
Considering the scope, capacity and ease of natural homeopathic remedies, it is not surprising that more numbers of people are getting attracted to them. The supply of these remedies to all parts of the world via online vendors makes them easily accessible too.
===> Click here for Natural Homeopathic Remedies - A Regular Medical Approach
Natural homeopathic remedies have several advantages over other medical sciences. These remedies follow a holistic approach of dealing with different types of diseases and health disorders. People around the world are investing their trusts in homeopathy to make their life better. The following discussion highlights various aspects of homeopathy that make it a regular medical approach.
What Are Homeopathic Remedies?
To begin with, natural homeopathic remedies are dilute preparations that make use of substances obtained from plants, animals, minerals and various synthetic sources. Potentisation is the name of the process by which these substances are diluted using alcohol or distilled water. Another process called succussion is employed in which the distilled substances are hit hardly against elastic surfaces. The whole procedure of preparing these remedies makes them highly effective in treating different health issues.
Natural Ingredients Make Them Safe
As their name suggests, natural homeopathic remedies are prepared mostly from the substances obtained from natural sources. Like Ayurveda, homeopathy is natural has more credibility than other forms of medical treatments. There are no chances of any side-effects with the use of homeopathic medicine. This is the reason that these remedies are even recommended for pregnant women. Going further, these remedies can be taken simultaneously with allopathic medications.
Solutions for All
Homeopathic solutions are useful for people from all age groups. From toddlers and kids to teenagers, adults and old people, everyone can take advantage of these solutions. As mentioned already, these solutions are suitable for women during their pregnancy as well as while breastfeeding the babies. Unlike allopathic medications, these solutions have rare restrictions in terms of age or gender.
Permanent Cure
Unlike the temporary solution centric approach of conventional medical systems, homeopathy is more of a permanent cure, provided correct remedy over the correct period of time is taken. In fact, it is due to this proven fact that natural homeopathic remedies have gained acceptance among people. Another aspect of these remedies is that they follow the principle of exact problem and exact remedy, thereby treating the root of the problems, not just the symptoms. Most importantly, homeopathic medicine is not addictive in nature.
Inexpensive Solutions
The cost of homeopathic treatments is quite less as compared to what people would spend for a parallel treatment via conventional allopathic remedies. This aspect further extends the reach of natural homeopathic remedies to more number of people.
Solutions for Different Problems
Homeopathy offers solutions to many commonly occurring problems and even some of the most difficult to cure diseases. Natural homeopathic remedies have proven their efficacy in treating problems like common cold, tonsils, depression, eczema, hair loss, insect bites, acidity, insomnia, sexual disorders, indigestion and many more.
Considering the scope, capacity and ease of natural homeopathic remedies, it is not surprising that more numbers of people are getting attracted to them. The supply of these remedies to all parts of the world via online vendors makes them easily accessible too.
===> Click here for Natural Homeopathic Remedies - A Regular Medical Approach
The Fastest Home Cure For Hemorrhoids - What Works and What Doesn't!
Hemorrhoids are a literal pain in the backside (yes I know, a very bad joke!), but joking aside, hemorrhoids really are unpleasant, painful and embarrassing to have - trust me, I know because I have been there! Searching for the fastest home cure for hemorrhoids can be tricky though because it is difficult to find the real cures that work from all the garbage out there that claim to work miracles but actually don't do that much for you.
Well, my aim is that after reading this article that you will be more clued up as to what works and what doesn't work when it comes to a home cure for hemorrhoids.
1.) What doesn't work!
- Ice
Believe it or not, many treatments circulating the internet right now offer ice as a cure! Now, whilst ice is effective relief for hemorrhoids (as it reduces swelling and numbs the pain) it won't do much for curing them, and once you stop using ice on them, they will come back along with the pain again.
- Sitz Bath
Now don't get me wrong, I am a big advocate of the Sitz bath because it feels great and does do wonders for relieving the symptoms if you take one each day, but like the ice method - it won't actually get rid of them, let alone be considered as a home cure for hemorrhoids!
2.) What does work!
- Red Sage
Red sage has some amazing properties to it, and one of those properties is the ability to greatly shrink swollen hemorrhoid tissue and provide relief at the same time. This makes it a great addition to any home hemorrhoids cure.
- Aloe Vera
Yup, the same ingredient that often appears in haircare products is also quite effective at shrinking swollen hemorrhoid tissue when applied to the affected area.
So there we go. Now, obviously I have not covered every single cure in this article and nor have I provided an exact formula for the fastest home cure for hemorrhoids because I really don't need to as someone has already done this for me and there is no point re-inventing the wheel is there?
===> The Fastest Home Cure For Hemorrhoids - What Works and What Doesn't!
Well, my aim is that after reading this article that you will be more clued up as to what works and what doesn't work when it comes to a home cure for hemorrhoids.
1.) What doesn't work!
- Ice
Believe it or not, many treatments circulating the internet right now offer ice as a cure! Now, whilst ice is effective relief for hemorrhoids (as it reduces swelling and numbs the pain) it won't do much for curing them, and once you stop using ice on them, they will come back along with the pain again.
- Sitz Bath
Now don't get me wrong, I am a big advocate of the Sitz bath because it feels great and does do wonders for relieving the symptoms if you take one each day, but like the ice method - it won't actually get rid of them, let alone be considered as a home cure for hemorrhoids!
2.) What does work!
- Red Sage
Red sage has some amazing properties to it, and one of those properties is the ability to greatly shrink swollen hemorrhoid tissue and provide relief at the same time. This makes it a great addition to any home hemorrhoids cure.
- Aloe Vera
Yup, the same ingredient that often appears in haircare products is also quite effective at shrinking swollen hemorrhoid tissue when applied to the affected area.
So there we go. Now, obviously I have not covered every single cure in this article and nor have I provided an exact formula for the fastest home cure for hemorrhoids because I really don't need to as someone has already done this for me and there is no point re-inventing the wheel is there?
===> The Fastest Home Cure For Hemorrhoids - What Works and What Doesn't!
Kidney Stone Home Remedies - 5 Effective Remedies For Eliminating Kidney Stones at Home
Ok, you have kidney stones, we know you are in pain and we know that you are definitely not alone in your suffering. There are thousands of people searching through the Internet to find natural ways or kidney stone home remedies that will allow them to get rid of this problem.
There is nothing more painful than kidney stones and some have even compared it to the pain experienced in childbirth. You can try as many painkillers as you like, however it is really difficult to get rid of the pain completely.
There are many effective kidney stone home remedies that you can use to help alleviate the pain and pass the stones. Although water is an excellent way to help flush the stones from your body, this will not always work for all cases. There are doctors who only prescribe water as a treatment, however there are other natural ways that can also be effective.
Recent research that has been carried out has found that in nearly 90% of cases, stones are able to be passed naturally without unnecessary medical treatment.
Here are some rules to consider for eliminating this problem:
Rule 1 - dehydration can cause the development of this condition. Drink water that has been distilled so that no further mineral deposits can build up in your system.
Rule 2 - have a look at your diet, as this is crucial when you are dealing with stones. Eat a lot of water-soluble foods that are also high in fibre. Yes, you guessed it - plenty of fruits and vegetables.
Rule 3 - exercise may be able to dislodge a stone allowing it to be passed naturally. You could start slowly and then gradually build up as your fitness improves. Aim for a minimum of 30 minutes, 5 days a week.
Rule 4 - you need to check if you are deficient in any vitamins. Vitamin deficiency, such as B6, is a commonality amongst patients suffering from kidney stones.
Rule 5 - you can dissolve the stones using an acidic remedy. There are many kidney stone home remedies that you can use which will help in the dissolving process. Once a kidney is dissolved it will be much easier to pass through the urine.
Consider your options for kidney stone home remedies and you may just find a remedy that is successful for you.
Find out more on how to eliminate kidney stones <=== Click here
There is nothing more painful than kidney stones and some have even compared it to the pain experienced in childbirth. You can try as many painkillers as you like, however it is really difficult to get rid of the pain completely.
There are many effective kidney stone home remedies that you can use to help alleviate the pain and pass the stones. Although water is an excellent way to help flush the stones from your body, this will not always work for all cases. There are doctors who only prescribe water as a treatment, however there are other natural ways that can also be effective.
Recent research that has been carried out has found that in nearly 90% of cases, stones are able to be passed naturally without unnecessary medical treatment.
Here are some rules to consider for eliminating this problem:
Rule 1 - dehydration can cause the development of this condition. Drink water that has been distilled so that no further mineral deposits can build up in your system.
Rule 2 - have a look at your diet, as this is crucial when you are dealing with stones. Eat a lot of water-soluble foods that are also high in fibre. Yes, you guessed it - plenty of fruits and vegetables.
Rule 3 - exercise may be able to dislodge a stone allowing it to be passed naturally. You could start slowly and then gradually build up as your fitness improves. Aim for a minimum of 30 minutes, 5 days a week.
Rule 4 - you need to check if you are deficient in any vitamins. Vitamin deficiency, such as B6, is a commonality amongst patients suffering from kidney stones.
Rule 5 - you can dissolve the stones using an acidic remedy. There are many kidney stone home remedies that you can use which will help in the dissolving process. Once a kidney is dissolved it will be much easier to pass through the urine.
Consider your options for kidney stone home remedies and you may just find a remedy that is successful for you.
Find out more on how to eliminate kidney stones <=== Click here
How to Protect Yourself Naturally From the Flu Virus and Boost Your Immune System
With today's concern about the flu and the H1N1 (swine flu) virus, it is becoming more and more important for us to know how to protect ourselves naturally from coming down with a virus.
We can protect ourselves by building our immune systems. There are several ways to increase our immunity to the ever increasing "icky" that we have to contend with on a daily basis.
Vitamin D
I'm sure we all know that the fall and winter months is when there is the highest probability of getting the flu - but do you know why?
It's because those are the months that we have the lowest Vitamin D levels, because we are not outdoors absorbing the sun.
Vitamin D regulates the immune system by increasing production of broad-spectrum antimicrobial peptides which destroy the influenza virus and at the same time these peptides prevent the body from manufacturing an abundance of inflammatory cells which suppress the immune system.
Some natural sources of Vitamin D are sunshine, salmon and sardines. Another good source of Vitamin D is Cod Liver Oil.
Vitamin C
Vitamin C boosts the immune system by increasing the level of antibodies and white cell production. Vitamin C also strengthens the respiratory system by reducing inflammation and increasing collagen, which greatly increases our ability to fight against infections and viruses.
Some Natural sources of Vitamin C include oranges and grapefruit as well as sweet red pepper, which believe it or not has nearly twice the Vitamin C content of oranges.
Vitamin E
Vitamin E actually works in tandem with Vitamin C to build our immune system by reducing inflammation.
Vitamin E protects the immune cells by protecting the membrane of the cell. It also increases the production of lymphocytes called natural killer cells that kill germ and cancer cells and it increases the production of antibodies that eliminate bacteria.
Some natural sources of Vitamin E are avocado (slice avocado and sprinkle with olive oil, lemon and sea salt - yum!), almonds and peanuts, dark leafy vegetables including spinach and wheat germ and oh, let's not forget mango for dessert!
Carotenoids
Carotenoids are phytonutrients that are responsible for the bright colors of fruits and vegetables. Carotenoids are antioxidants that reduce inflammation by destroying free radicals that damage the cells.
One of the main Carotenoids is Beta Carotene. The body converts Beta Carotene into Vitamin A. Beta Carotene increases immune cell production and protects the mucous membranes and lining of the lungs, which increases the ability to fight infections.
Some natural sources of Carotenoids are carrots, sweet potatoes, pumpkin and winter squash.
Bioflavonoids
Bioflavonoids are phytonutrients. These phytonutrients are powerful antioxidants that protect the cells from environmental pollutants, thereby creating a stronger immune system. Bioflavonoids also have antibacterial properties which helps your body fight infections.
Garlic is an important Flavonoid. Garlic boosts the immune system with its strong antibacterial and antiviral properties and it also protects the cells by reducing inflammation.
Quercetin is an important Flavonoid. It is a phytoestrogen that is found in plant substances. Quercetin acts in tandem with Vitamin C to protect blood cells from damage. Quercetin also acts as an antihistamine and suppresses allergy reactions.
Some natural sources of Quercetin are Red Onions, Apples, Dark Leafy Vegetable, red grapes, hot peppers and Green tea.
Zinc
Zinc is an important mineral that stimulates the immune system. Zinc is also important for cellular metabolism and in maintaining the integrity of cellular membranes.
Some natural sources of Zinc are seafood, liver, lentils, peanuts and pumpkin seeds and wheat germ.
Selenium
Selenium works in tandem with Vitamin E. Selenium boosts the immune system by reducing inflammation and protecting the cells from free radical damage. Selenium also aids in detoxification.
Some natural sources of Selenium are brazil nuts, cod, sunflower seeds and oatmeal. As Selenium is found in the soil, it is in most fruits and vegetables; however the amount of Selenium will differ depending on the condition of the soil.
Omega-3 fatty acids
Omega 3s are essential for boosting the immune system. They reduce inflammation and protect the integrity of cell structure. Omega 3s also help to dilate the blood vessels, which helps cells to absorb important nutrients. Omega 3s are also important in their ability to suppress depression.
Some natural sources of Omega 3 fatty acids are salmon, cod liver oil and flax oil
Water
Water is important for healthy cells. Water works as a transport for minerals and vitamins to our cells. Water also keeps the cells plump so that they can absorb important nutrients for cell metabolism and proper function. To keep our body properly hydrated for optimum health of our cells, we should consume at least 2 quarts of water a day.
Exercise
Exercise is an important weapon in our immune fighting arsenal. Exercise increases blood circulation which is very important. The body needs good blood flow to transport oxygen and nutrients to the cells.
Also, exercise decreases cortisol levels, helping to alleviate stress and also allows the body to produce immune fighting cells.
Exercise also circulates the immune cells more quickly through your body up to a couple of hours after exercising.
Sleep
Getting enough Sleep is essential for a number of reasons. When you don't get enough sleep the levels of cortisol in your body go up, your body doesn't produce enough immune cells and your body starts to crave junk food. It also effects your ability to think and decreases your energy levels.
The effects of Stress
Studies show that the more stress we are under, the more likely it is that we will become sick. Stress increases cortisol levels. When the cortisol levels in the body increase, the immune fighting cells in our body decrease leaving us susceptible to illness.
Avoid Sugar, Excess Alcohol and Caffeine
When you consume sugar, the body increases the insulin levels to control the blood sugar level. When this happens the body slows production of growth hormones which in turn significantly suppresses the immune system.
Alcohol reduces the production of immune cells in the body thereby weakening the immune system and making the body susceptible to illness.
Caffeine operates in your body, the same way that stress does, it increases the level of cortisol in the body which suppresses the production of immune cells. Coffee is a diuretic and causes dehydration which shrinks the cells making it harder for the cells to absorb required nutrients.
Summary
In summary, it takes a combination of fruits, vegetables, nuts, healthy oils, sleep and exercise and the avoidance of stress, sugar, alcohol and caffeine to have a healthy functioning immune system so that you can avoid the flu virus and any other type of illness.
Yes, it does require a lifestyle change. We have the ability to make ourselves sick and the ability to make ourselves healthy. Which do you choose...?
Boost Your Immune System Today!!
We can protect ourselves by building our immune systems. There are several ways to increase our immunity to the ever increasing "icky" that we have to contend with on a daily basis.
Vitamin D
I'm sure we all know that the fall and winter months is when there is the highest probability of getting the flu - but do you know why?
It's because those are the months that we have the lowest Vitamin D levels, because we are not outdoors absorbing the sun.
Vitamin D regulates the immune system by increasing production of broad-spectrum antimicrobial peptides which destroy the influenza virus and at the same time these peptides prevent the body from manufacturing an abundance of inflammatory cells which suppress the immune system.
Some natural sources of Vitamin D are sunshine, salmon and sardines. Another good source of Vitamin D is Cod Liver Oil.
Vitamin C
Vitamin C boosts the immune system by increasing the level of antibodies and white cell production. Vitamin C also strengthens the respiratory system by reducing inflammation and increasing collagen, which greatly increases our ability to fight against infections and viruses.
Some Natural sources of Vitamin C include oranges and grapefruit as well as sweet red pepper, which believe it or not has nearly twice the Vitamin C content of oranges.
Vitamin E
Vitamin E actually works in tandem with Vitamin C to build our immune system by reducing inflammation.
Vitamin E protects the immune cells by protecting the membrane of the cell. It also increases the production of lymphocytes called natural killer cells that kill germ and cancer cells and it increases the production of antibodies that eliminate bacteria.
Some natural sources of Vitamin E are avocado (slice avocado and sprinkle with olive oil, lemon and sea salt - yum!), almonds and peanuts, dark leafy vegetables including spinach and wheat germ and oh, let's not forget mango for dessert!
Carotenoids
Carotenoids are phytonutrients that are responsible for the bright colors of fruits and vegetables. Carotenoids are antioxidants that reduce inflammation by destroying free radicals that damage the cells.
One of the main Carotenoids is Beta Carotene. The body converts Beta Carotene into Vitamin A. Beta Carotene increases immune cell production and protects the mucous membranes and lining of the lungs, which increases the ability to fight infections.
Some natural sources of Carotenoids are carrots, sweet potatoes, pumpkin and winter squash.
Bioflavonoids
Bioflavonoids are phytonutrients. These phytonutrients are powerful antioxidants that protect the cells from environmental pollutants, thereby creating a stronger immune system. Bioflavonoids also have antibacterial properties which helps your body fight infections.
Garlic is an important Flavonoid. Garlic boosts the immune system with its strong antibacterial and antiviral properties and it also protects the cells by reducing inflammation.
Quercetin is an important Flavonoid. It is a phytoestrogen that is found in plant substances. Quercetin acts in tandem with Vitamin C to protect blood cells from damage. Quercetin also acts as an antihistamine and suppresses allergy reactions.
Some natural sources of Quercetin are Red Onions, Apples, Dark Leafy Vegetable, red grapes, hot peppers and Green tea.
Zinc
Zinc is an important mineral that stimulates the immune system. Zinc is also important for cellular metabolism and in maintaining the integrity of cellular membranes.
Some natural sources of Zinc are seafood, liver, lentils, peanuts and pumpkin seeds and wheat germ.
Selenium
Selenium works in tandem with Vitamin E. Selenium boosts the immune system by reducing inflammation and protecting the cells from free radical damage. Selenium also aids in detoxification.
Some natural sources of Selenium are brazil nuts, cod, sunflower seeds and oatmeal. As Selenium is found in the soil, it is in most fruits and vegetables; however the amount of Selenium will differ depending on the condition of the soil.
Omega-3 fatty acids
Omega 3s are essential for boosting the immune system. They reduce inflammation and protect the integrity of cell structure. Omega 3s also help to dilate the blood vessels, which helps cells to absorb important nutrients. Omega 3s are also important in their ability to suppress depression.
Some natural sources of Omega 3 fatty acids are salmon, cod liver oil and flax oil
Water
Water is important for healthy cells. Water works as a transport for minerals and vitamins to our cells. Water also keeps the cells plump so that they can absorb important nutrients for cell metabolism and proper function. To keep our body properly hydrated for optimum health of our cells, we should consume at least 2 quarts of water a day.
Exercise
Exercise is an important weapon in our immune fighting arsenal. Exercise increases blood circulation which is very important. The body needs good blood flow to transport oxygen and nutrients to the cells.
Also, exercise decreases cortisol levels, helping to alleviate stress and also allows the body to produce immune fighting cells.
Exercise also circulates the immune cells more quickly through your body up to a couple of hours after exercising.
Sleep
Getting enough Sleep is essential for a number of reasons. When you don't get enough sleep the levels of cortisol in your body go up, your body doesn't produce enough immune cells and your body starts to crave junk food. It also effects your ability to think and decreases your energy levels.
The effects of Stress
Studies show that the more stress we are under, the more likely it is that we will become sick. Stress increases cortisol levels. When the cortisol levels in the body increase, the immune fighting cells in our body decrease leaving us susceptible to illness.
Avoid Sugar, Excess Alcohol and Caffeine
When you consume sugar, the body increases the insulin levels to control the blood sugar level. When this happens the body slows production of growth hormones which in turn significantly suppresses the immune system.
Alcohol reduces the production of immune cells in the body thereby weakening the immune system and making the body susceptible to illness.
Caffeine operates in your body, the same way that stress does, it increases the level of cortisol in the body which suppresses the production of immune cells. Coffee is a diuretic and causes dehydration which shrinks the cells making it harder for the cells to absorb required nutrients.
Summary
In summary, it takes a combination of fruits, vegetables, nuts, healthy oils, sleep and exercise and the avoidance of stress, sugar, alcohol and caffeine to have a healthy functioning immune system so that you can avoid the flu virus and any other type of illness.
Yes, it does require a lifestyle change. We have the ability to make ourselves sick and the ability to make ourselves healthy. Which do you choose...?
Boost Your Immune System Today!!
Cure Bronchitis Quickly - 8 Home Remedies For Bronchitis
Bronchitis can be caused by a bacterial or viral infection, or it can be triggered by an allergic reaction to molds, pollens, dander, or dust. This lower respiratory disease is characterized by a deep, hacking (dry) cough that comes in sudden attacks. It results from inflammation of the bronchial tubes, the large airways that lead from the trachea (windpipe) to the lungs. The disease occurs in two forms: acute infectious bronchitis (usually viral) and allergic asthmatic bronchitis.
These home remedies are proven to help heal bronchitis infection and ease the symptoms like congestion and coughing, which causes patients irritability, uneasiness, and to some extent pain.
1) Getting enough rest
Taking time to rest is one of the most important remedies. Having bronchitis can cause you discomforts and you may not be able to sit still or lie comfortably. All you have to do is take it easy until your body can fight the infections.
2) Gargle with warm water with salt
Gargling with warm water with enough salt can relieve an inflamed throat and can loosen up mucus that is attached to the throat. Gargle as often as possible and remember to spit out after gargling.
3) Environment humidification
By using humidifiers can moisten the air within the house and can help in bringing up the sputum and loosening the phlegm through coughing. These may include a hot bath with closed doors, slow boiling of water with added eucalyptus oil if available.
4) Taking plenty of liquids
Drinking plenty of fluids is helpful in thinning out sputum and makes it easier to expel. The most common drinks are water, fresh fruit juices, soup, and sometimes tea. It is more helpful as long it is warm because it can soothe the throat from too much coughing.
5) Ginger
Ginger is a common ingredient in your kitchen, with a mixture of ginger on your tea or honey it can alleviate fever associated with bronchitis and soothe your throat.
6) Onion Juice
Onion juice when taken first thing in the morning can thin out phlegm and avoid further formation, because onion is said to be a natural expectorant.
7) Almond
Almond is another remedy effective when you have bronchitis or other respiratory illness. It can be taken in any form.
8) Spinach and asparagus
Spinach mix and asparagus drinks are also good expectorants. Your diet should also be limited to an all-fruit diet and a well-balanced diet, including orange juice and water.
If bronchitis became worse in spite of the home remedies available, you can take aspirin or ibuprofen for aches and pains. It is best to consult your doctor, before taking any medications or trying to treat yourself. Your doctor is the best source of treatment for bronchitis.
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These home remedies are proven to help heal bronchitis infection and ease the symptoms like congestion and coughing, which causes patients irritability, uneasiness, and to some extent pain.
1) Getting enough rest
Taking time to rest is one of the most important remedies. Having bronchitis can cause you discomforts and you may not be able to sit still or lie comfortably. All you have to do is take it easy until your body can fight the infections.
2) Gargle with warm water with salt
Gargling with warm water with enough salt can relieve an inflamed throat and can loosen up mucus that is attached to the throat. Gargle as often as possible and remember to spit out after gargling.
3) Environment humidification
By using humidifiers can moisten the air within the house and can help in bringing up the sputum and loosening the phlegm through coughing. These may include a hot bath with closed doors, slow boiling of water with added eucalyptus oil if available.
4) Taking plenty of liquids
Drinking plenty of fluids is helpful in thinning out sputum and makes it easier to expel. The most common drinks are water, fresh fruit juices, soup, and sometimes tea. It is more helpful as long it is warm because it can soothe the throat from too much coughing.
5) Ginger
Ginger is a common ingredient in your kitchen, with a mixture of ginger on your tea or honey it can alleviate fever associated with bronchitis and soothe your throat.
6) Onion Juice
Onion juice when taken first thing in the morning can thin out phlegm and avoid further formation, because onion is said to be a natural expectorant.
7) Almond
Almond is another remedy effective when you have bronchitis or other respiratory illness. It can be taken in any form.
8) Spinach and asparagus
Spinach mix and asparagus drinks are also good expectorants. Your diet should also be limited to an all-fruit diet and a well-balanced diet, including orange juice and water.
If bronchitis became worse in spite of the home remedies available, you can take aspirin or ibuprofen for aches and pains. It is best to consult your doctor, before taking any medications or trying to treat yourself. Your doctor is the best source of treatment for bronchitis.
===> Read more...
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